Naturally firm breasts are achieved only if there is a constant concern for them. Exercises and skin care products are the keys to keep them in place.
Breasts have been par excellence one of the main parts of the female body that are affected by the passage of time. However, certain exercises and care can help that gravity does not arrive earlier than expected
Keep firm breasts , should be a task that begins in adolescence, the idea is to keep your back straight at all, either sitting or standing. In addition there is a certain exercise that can be done at any time, it is joining hands up to the breasts, then should press, thus the pectoral muscles contract. Like the arms, legs, etc.
the breasts need to exfoliate every four or five days, thus renewing the skin and absorption of moisturizers is provided. Although winter can be very unpleasant, cold showers are great for toning . Similarly, the support is the accessory that plays an important role in breast care , it must be right in size and should be used with appropriate adjustment, especially when you exercise.
Another habit that many women want to be forgotten but your breasts suffer with the passage of time, is not sleep without a bra . The ideal would be applied at night some enriched with plant extracts and moisturizing cream that prevents stretch marks. The food is another factor that influences and the essence of this is to eat a balanced diet, constant weight unchanged as causing sagging, drinking water also always be beneficial for skin hydration, of course including the breasts.